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Join us Wed., Feb. 10, at noon for a free online chat with Michael Steinmetz, MD, a Cleveland Clinic spine surgeon who will answer your questions about the causes, symptoms and treatment of spinal stenosis.

» Register and view upcoming web chats

Progressive Muscle Relaxation

Release your tension and work specific muscle groups using this health tool (with audio instructions).

Get Your Beauty Sleep

The recommended amount of sleep for adults is between 7 1/2 and 8 hours each night.
Go Fish

Eating fish weekly may help prevent age-related macular degeneration.
Clean-up Crew

Doing household chores can offer many of the same benefits as formal exercise routines.

editor’s picks

Frostbite: How to Foil Jack Frost

Learn about this condition, and get 'anti-freeze' tips from a doctor.
Platelets Revealed

A new discovery offers hope for keeping transplanted organs healthy.
Update Jan. 20: Additional H1N1 Flu Vaccine Locations

Limited supplies of H1N1 flu vaccine are available at various locations in Cuyahoga and surrounding counties.

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from our magazines

Winter 2010

LOOK INSIDE

In This Issue

Surviving the Second Half of Winter

Winter is half over. Use these tips to stay well and feel great through winter’s grueling second half.
The Softer Side of Cancer Care

Patients with cancer are finding a host of wellness opportunities at Cleveland Clinic.
Osteoporosis: More than One Way to Bolster Bone

If your oral meds are causing side effects, don’t give up. Talk to your doctor about alternatives.