Stamp Out Smoking

There are many health risks you can’t control — but smoking isn’t one of them. In fact, smoking ranks as the No. 1 preventable cause of death. Smoking plays a role in a host of medical problems, from heart disease and cancer to lung disorders.

But quitting is easier said than done. Use the information below as a starting point, and talk to your doctor about ways to improve your chances of success. And sign up for Be Well eNews for more information on tobacco use and general health and wellness.

Good Habits, Bad Habits
Looking to drop a bad habit? Adopt a good habit? These tips can help get you started.

Take a Break from Tobacco — and Make It Last
If you use tobacco, you’ve got your own triggers for smoking and chewing — and your own reasons for quitting. Knowing what they are can help you quit for good. Our tobacco treatment specialist says you can ‘snap the habit.’

Smoking: What Happens When You Quit? (Slideshow)
The health benefits begin mere minutes after you quit, but they'll last for your whole life.

You, Too, Can Become an Ex-Smoker
Determined to quit smoking or chewing? Learn tips from our tobacco treatment expert. Make a date and count down to quitting.

Kick the Habit Without Gaining Weight
Instead, work to gain a healthier body and healthier outlook, among many other health benefits.

10 Tips for a Healthy Voice
You need it to phone your mother, win that argument and order extra cheese on your pizza. Yes, your voice plays a vital role in your everyday life and your quality of life. But did you know that using tobacco puts your voice at risk?

Click and Quit
Learn the truth about what's in cigarettes, how they're marketed and — most important — practical ways to quit through this interactive health tool.